Healthy Holiday Tips

Part III:  Serving and Storing your turkey safely - no germs pleaseCarving your Turkey:Let the turkey sit for about 15-20 minutes before carving it.  This will allow the juices to set inside and your turkey will be easier to carve.Make sure your knife ...

Part II:  Cooking time and temperature for your Thanksgiving TurkeyTime to cook turkey. There are many ways to cook a turkey, roasting, deep frying, barbecuing and more!  The most important thing to do no matter how you are cooking your turkey is to me...

November is National Food Safety Month and with Thanksgiving just right around the corner, it is a great reminder of some good turkey preparation techniques for a healthy and fun holiday season.Part I:  Tips on buying and preparing a turkey:Buying the ...

Reading food labels is still the best way to help you shop for healthier foods.  With the holidays season set to start, many of our events will center around food.  You no doubt will be asked to bring snacks for the kids holiday school events, team eve...

Elevate your family's energy this Monday.This Monday teach kids to make an effort to take the stairs instead of the elevator. Your family's stamina will increase and you’ll have more energy!Thanks to Healthy Monday organization for sharing their monday...

A study published in the Society for Nutrition Education Journal found when offered a choice, children ages 3 to 14 were as likely to choose a toy as candy.   The children were offered one plate of small Halloween toys, such as stickers and rings, and ...

Sugar from Halloween candy can be your mouth’s worst nightmare! Maintain proper oral hygiene by brushing your kids teeth at least twice every day. Gently brush along the gum line and tongue.Thanks to Healthy Monday organization for sharing their monday...

Sweet treats and creative costumes of the Halloween season are on the minds of many children this month. Did you know that American Dental Hygienists' Association chose October as National Dental Hygiene Month? October is jam packed with so many high ...

Laughing, dancing and having fun with friends and family is good for you – both body and soul. So start the week with healthy activities that make you happy!Thanks to Healthy Monday organization for sharing their Monday tips

Plan physical activity during times when you and your family feel most energetic. This week, encourage family and coworkers to get moving by doing the Monday Mile! Thanks to Healthy Monday organization for sharing their monday tips