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Healthy Habits

Feb 22, 2013

Healthy Hobbies That Promote Well Being Like Learning A Musical Instrument

Children can fall in love with the most peculiar things. Think of all the quirky little toys, collectibles, and shows your children get excited about. Imagine if you could harness that frenetic energy into a healthy lifestyle and a life skill that ...
Feb 13, 2013

Sweet tooth sugar and health facts this Valentines Day

This year over 17.6 billion dollars on candy for Valentines Day. There is no doubt that kids will also be receiving an extra dose of candy on Valentine's Day. Before you rush out and buy sweet treats for the kids this Valentine's day, here are ...
Feb 01, 2013

Superbowl party favorite includes guacamole and fun avocado facts

I am running out the door to buy some avocados for my Super bowl family party. We can not have a party without some guacamole dip and some avocado pieces in our salad. Avocados are one of the only fruits with mono saturated fats, a healthy fat ...
Jan 30, 2013

Healthy blogs score big in making a healthier Superbowl

Superbowl Sunday is this weekend and you may or may not be surprised to know that it is the second most caloric day of the year! Of course, the first is Thanksgiving. But does a superbowl party have to mean the end of healthy foods as we know i...
Jan 21, 2013
Jan 18, 2013
Jan 16, 2013
Jan 14, 2013

Flu season hits hard 2013 - Flu Vaccination Infographic

The flu season has hit us hard this year. I say that as I lay here with the worst flu I have had in over 5 years. And, no, I did not listen and get the flu shot. ;-( Given that, I thought I would share this infographic about the flu created b...
Jan 09, 2013

School lunches from around the world

Wondering what kids eat for lunch around the world. Find out what our neighbors in Russia, Japan and other countries are serving their children for school lunch.
Nov 10, 2012

How to Help Your Kids Stay Active and Healthy This Winter

Depending on where you live, it may be too cold for your kids to play outside in the wintertime. Or it may get dark so early that your kids don't have much time to play outside after school. A lot of parents struggle to get their kids to stay as act...
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