Fiber is so important in our diets and most kids (and even adults) don't get enough.I have put together some helpful tips to help you get your child gradually increase fiber in their diet:
Choose whole grain cereals for breakfast such as Raisin Bran...
I remember reading my children stories right before they went to sleep. Of course that was when they were little and that was quite a while ago. But I still keep an eye out for cute stories that parents can read to their children that have a healthy ...
Michelle Obama announced today, May 17, 2010, that the Food and Beverage Manufacturer have agreed to make changes to their food products that will result in a 1.5 trillion calorie reduction by 2015. That's a lot of calories!So what exactly does that ...
It's food allergy month. We do have a growing population of kids with food allergies, over 3 million children. Food allergies can be a very serious condition and anyone who works with children or cares for children should know some basics about food a...
There has been quite a bit of buzz about a new law passed in Santa Clara County in California. The new law essentials bans restaurants from using toys to lure kids to meals high in fat, sugar and calories.It is true that a toy does not make kids gain ...
Yesterday was Earth Day and a reminder of the importance of fresh fruits and vegetables.In honor of Earth Day, we have put together some of our favorite coloring sheets that promote healthy fresh fruits and vegetables and farming coloring sheets.Please...
This week is National "Turn off your TV" week.This offers a reason to limit TV time or even turn off the TV! Kids may protest a little but if you have some substitute activities lined up, they may soon forget about TV and enjoy the many other activiti...
We are really excited to share with you a new resource from our partners Healthy Monday¡ They are launching today a new section of their website devoted to COOKING WITH KIDS!Their new section will feature:
Tips on ways to involve children in the kit...
Stop and smell the rosemary.4/5 Stop and smell the rosemary Take time for a Mindful Monday – eat slowly to enjoy the flavors of your meal. You’ll also be more aware of when you’re full and teach this healthy habit to your children.Mondays are a great d...
School break is here and most kids are on vacation this week or next. To keep them busy and having a little nutrition fun, share our Easter holiday fun activity page.I like holidays because it is another opportunity to introduce healthy eating, exerci...
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